Gana EL Hawa From BDSS (All Levels)
Wait 2 cts be in position
- shashay 2cts r & 2 cts left (arms l shape 2nd position)
- 3 step turn chest lift r (arms 2nd extend left leg out toe pointed) repeat left side
- pelvic locks moving forward 4 cts (arms down1st position behind)
- Shashay back 2cts r & left ( arms l shape 2nd position)
- pistons r2/l2
- step cross back step step (arms left hand behind head, r arm extended out & switch when you go to left)
- Egyptian hip lift forward 4 cts/ back4 cts (arms above head with right hand behindleft)
- Egyptian large hip right/left 8cts each (arms 2nd)
- grapevine/shoulder thrust 16cts 4x r &l
- Maya’s r/l,r,l,r Mayal/r, lrl, May r/l,r,lr (arms in low v with hand flexed/flat
- step cross touch forward 3x with 3 shoulder rolls take it back
- pivot to r extend left leg back arms down and back and lift, roll down pivot to left repeat 4x
- figure 8′s 4x arm wave r & l pivot left, figure 8′s 4x arm wave r &l pivot back, repeat figure 8′s & arm waves pivot side, repeat figure 8′s & arm waves, pivot back to front, figure 8′s arm waves
- chest circle r 2 l arm out in front with r hand on r hip
- hip circle r 2 both arms first position
- chest circle l 2 right arm out left hand on left hip
- hip circle l arms first position
- repeat on r side again only
- Step with knee and Egyptian headache 4x back and 4x moving forward
- L arm overhead right arm out point touch front slightly twisting 4x
- dble hip thrust r2 & l2 arms 2nd position
- step forward with right foot, step back on left, step back on right, step forward on left foot then step forward on right shifting weight and pivoting to make a full circle back to front turning to left
- dble hip thrust l2 & r2
- repeat foot pattern on left side turning to right
- moving r hip thrust shuffle hips
- moving l hip thrust shuffle hips
- moving r hip thrust shuffle hips
- moving l hip thrust shuffle hips
- 3 step turn with head swing r
- 3 step turn with head swing l
- ribbons 4
- ribbons pivot to left diag
- step 1,2,3 4, snake arms in front
- Pose circle r arm around
- maya’s pivoting to other side
- repeat foot/arm pattern
- pose circle arm around while doing chest lift/drop, pelvic tuck/drop
- pivot to left hip accents forward 2/back 2
- hip accents single forward/side/back
- pivot to right hip accents forward 2/back 2
- hip accents single forward side back
- pivot to left
- step out right foot with with shoulder roll r/l should accent r/l
- push right hip out pivot push right hip out again pivot push right hip out again
- pivot to front undulate down
- four pistons down
- madame boozey sweep with shoulder rolls slow move back 4x
- left hand in hair chest circles to right 2x
- hip circles right 2x
- step forward with right leg extend left leg out pivot to left
- 2 hip drops r 2 hip lifts right
- camel pivot to right
- 2 hip drops l 2 hip lifts camel turn back
- 2 hip dropsl 2 hip lifts camel to front
- 2 hip drops l 2 hip lifts 2 undualtions down
- figure 8 with twist 4 cts
- hip cirlces left 4
- figure 8 with twist r
- hip cirlces turn
- repeat sequence left side
- hip accents 7 cts right side
- turn sit right hand under chin left arm bent
- come up extend arms in front palms out
Copy Right 2011
Dance Of Eternity (Intermediate) Note to students remember these moves have a purpose and need to be done slow with expression and movement. Each movement needs to be felt as we are telling a story.
- Pharonic Walk 8 cts circling wrists
- hip bump look right arms crossed behind lower back bump 1,2,3
- hip bump look left, bump 1,2,3 repeat again on right and left
- bring arms overhead with hand waves while doing figure 8′s 8x
- keep left hand above head but turn palm so facing to right right arm extended out palm facing down 4 side walking medium hip circles r then large hip circle(Slow)
- 4 side walking medium hip circles to left 1 large hip circle
- Shoulder thrust r,l,r
- piston r,l r (repeat)
Group 1
- camel walk first group move forward second
group move back 8cts - first group chest circles with snake arms to
the right 4 ct
undulations down 4 cts - floor work mayas 4 cts
- small hip circles back/coming back up 8cts
- chest lift up/down/chest slide r/l repeat
left side - chest lift/drop tuck drop
- work to the side then to the back going down
into a back bend coming up - coming up with snake arms when standing
ribbons with snake arms - folkloric fan to the front half turn then
back around full turn
Group 2
- Camel walk back 8 cts
- Maya’s with snake arms 4 cts
- Move forward behind group 1 camel walk 8 cts
- Pose behind group 1 person on the right
right arm up left arm extended down with wrist circles - Person on the left opposite
- Ribbons 8 cts bringing arms up cross wrists
- Keeping arms above head chest lift up/down
/chest slide r/l repeat left - Chest up down pelvic tuck/drop piston r2 l2
- Mayas in a circle look over shoulder wrist circles one arm above head repeat other side while 1st group doing
floor work - Mayas circle back to front while 1st
group is coming up’ - Ribbons with snake arms
- Folk loric fan back half turn then back all
around to front
Both groups facing front
Copy Right 2011
Belly Dance RSS Feed