Category Archives: Uncategorized

Belly Dance is for everyone no matter the age. It is just one of the very few dance forms where you can say that…actually it may be the only; one more specifically if we are talking about advancing to professional level but lets not focus there.

Over my years of being a belly dancer myself of just now 23 years; I have heard oh I am too old or she is too young, or belly dance for kids? I believe I have written about this a time or too but it has been on my mind a lot more recently. I have had discussed this countless of times with current students, soon to be students about the topic. In general, most of the women believe that they are too old for belly dance….what qualifies for too old??? You have got me!!! But, generally speaking I am going to guess that society suggests on average if you are over 30; your too old…this is far from true!

I myself have had the privilege to teach all women from the age of 3-98! I know it is truly crazy that it can be true but WoW all of these women have amazed me! The average age of women stepping into there first class is age anywhere from 40-50, then we do have those exceptions of course, taking their first belly dance class beyond 75 and up!

Have you thought about trying out classes and then thought, but I am too old? Have you suggested it to someone a friend and you got that are you kidding me look? No matter what I am here to tell you that belly dance is for everyone!

Benefits of Belly Dance for 40 & up (benefits everyone!)

it is a low impact workout so it is easier on your joints & bones.

the movements tend to be natural flow (side to side, up and or down, forward & back, in & out).

It helps with coordination and balance.

Helps with posture and to keep the body strong.

Helps keep the body flexible & agile.

It is fun, promotes confidence & well being

Provides time for community with others while learning.

Helps keep the brain young by learning & remembering moves & steps.

These are just some of the amazing benefits! Plus and this is a BIG ONE!!! It just makes you feel Good! We all love to dance and wiggle around! “When you Wiggle. It makes you Giggle!” (My Mantra).

Benefits for All Keep Reading:

We all want to feel good in our bodies and feel good about ourselves! Belly dance increases confidence, self esteem and you will feel better on the whole just not with you, your body, but outlook on life. This dance really teaches us so much more then dance. You get to share with others, create friendships and lasting memories. I provide a space for all women where you can come and just be you. That has always been my #1 vision. I will teach you how to move your body, with love & grace. To move freely, to connect to your most powerful self that has been laying dormant inside you. To help you to feel better, to be more confident in yourself, to help you grow & bloom. To have fun, community, movement & connection. I currently have classes for ages 4 all the way to adult.

Go here to check out my current schedule: https://najlasdance.com/calendar/

See a class you like? Want more info or to sign up click here now: https://najlasdance.com/shop-2/

If this just sounds absolutely amazing to you I would love to be able to connect with you for a chat: https://najlasdance.com/product/free-20-minute-session-with-allie/

Allies Blog, Najlas Blog, Uncategorized

Why incorporate Dance in your life

December 28, 2021 najla

Dance. Why is it important to make dance a part of your life? There are many benefits to dance and it does not matter what type or style it is! Some of the biggest things getting up and grooving will do for you are:

reduce stress
increase flexibility
healthy body & mind
Make friends
Feel happier

While this is not all the benefits! These are the most common reasons why students enter my studio and classes! Dancing has always been a part of my life it just makes me feel good and I feel balanced and connected in my body! I have made so many friends because of dance and well honestly, it has completely changed my life!

It does not matter who you are, where you have been, age, background. The common theme is we all want something of our own. To move, to laugh, learn and have fun! Maybe you have been thinking about trying something new for yourself? I have added a brand new class just for you!

New to Global Caravan!

Course starts January 1, 2022 and runs through February 5, 2022!

Time 9:15am-10:15 am.

In person for a 6 week session just $75.00!

private FB group

Must register no later then December 28, 2021

You will learn:

basic posture

basic core movements

technique and how to move your body

moving in a fun way

how to be confident, free and lighter in your body

To strengthen and get in shape

To release stress and unleash your inner power!

This course is open to all!

Whether your brand new to bellydance or its been awhile!

Come join me! I offer a safe and uplifting environment where you can be just you!

Get Started! Register now! Click the link: https://najlasdance.com/product/new-to-global-caravan/

Class will be held at Metamorphosis through Movement Healing & Dance

The Foulke Block

14 S. Paint Street

Suite 23, 2nd floor

Chillicothe, Ohio 45601

Parking available behind building

Have you been dancing with me for awhile? We start a brand new session of our Beginner Level 2 January 1, 2022!

Level Up! GC Style!

In this level we explore the various and most common drum rhythmns. We will explore the Beledi & Saidi plus more! We will go over how to hear the music and how to feel the beat through are body and how to interpret and dance to each one. We will also learn how to use finger cymbals (Zills) and incorporate it into our dance adding another layer! You will learn how to hold & wear the zills, basic zilling such as: 3 3 3 , 3 3 7 and more! So fun! We will also add more layers movements and transitions to some of the moves we learned in level one! Prerequisite for this course: You must have a solid understanding of movement in Global Caravan 1 and completed.

Details about the course:

6 week session

January 1, 2022-February 5, 2022

Cost: $75.00 (95.00 value)

All participants must register no later than December 28th, 2022

Have Questions about the course? Contact Allie at:allieglobalcaravan@gmail.com

Metamorphosis Through Movement, Healing, & Dance

With Allie Joseph

6 Month Series Coming to you,

In Person Classes

We start in January, 2022!

More information to follow! Want to know more about this amazing course? Contact me allieglobalcaravan@gmail.com

I hope each and everyone of you have a safe & Happy New Year!!

Allies Blog, Najlas Blog, Uncategorized

Staying Stress free during the Festive Period!

December 8, 2021 najla

December is the most festive month of the entire year! As the holidays are fast approaching this is the time to take care of you! The month of December is a hectic one for sure! Juggling work, family, preparing for the holidays, cooking, shopping parties! Its enough to make your head spin and can put a toll on your body! It is very important to have a self care plan in place to keep your energy up and avoid holiday burn out! So let me ask? What do you do for you? Do you practice self care? If you know me I am big on taking care of yourself! As women, we have so many responsibilities and taking care of others we often forget to take care of ourselves and we often put ourselves last when we actually should be putting ourselves first!

Just for you and my gift to you here are a few things you can do just for you!

Keep a gratitude journal each day. Include things you are grateful for along with the things you have accomplished. This will help you stay mindful and keep a positive mindset and will make you feel good!
Get creative! This could be painting, writing or dancing! This will help you express yourself and get those creative juices going! It does not have to be perfect or good. This will help release stress and just make you feel good!
Make a new playlist of music! Music is important and can really uplift us and put us in a great mood! Once you complete your playlist turn it on and have a dance party by yourself! This is a great way to reduce stress, increase energy and just moving your body feels amazing!
Take a bath, light some candles and add rose petals! This will help you relieve stress and help you to relax and help clear your mind.
Schedule a massage! This will help relieve tension and relax your muscles!
Schedule a energy healing session! This will reduce stress, anxiety, tension and help balance your body!
Go for a walk get out in nature and connect to make you feel good and energized!
Take yourself out on a date by yourself! This can be lunch, a movie, visit an art gallery. Something that will make you feel good!
Drink plenty of water! Staying hydrated is important and helps increase energy!
Meditate! Calming your mind and body! Even if it is just a few minutes!

I hope these 10 simple things help you stay relaxed and stress free over the holidays!

What is coming up at the studio?

I have gift certificates available and these make great stocking stuffers give the gift of energy healing or dance!

1 hour private sessions available for ballroom, bellydance and energy healing sessions with me!

click here to get your gift certificates: https://najlasdance.com/product/gift-certificates/

Speaking of dance and self care! Come join me in December for a very special Tribal Grooves Dance Fitness! Tribal Grooves is a fun dance party! Get your body moving and let your hair down! No experience is required! It is just about feeling good and dancing the stress away!

Tribal Grooves starts:

December 9th-December 30th, 2021 6:30 pm

4 weeks one class a week for just $36.00 December Special!

Join me via in person and or zoom plus get the recording!

Joining in person? Location is at 14 S. Paint Street Suite 23, 2nd floor, Chillicothe Ohio Metamorphosis through Movement, Healing & Dance.

go here to get your spot now: https://najlasdance.com/product/tribal-grooves/

Allies Blog, Beginner Classes, Najlas Blog, Uncategorized

Celebrating a year of success and a gift for you!

October 12, 2021 najla

Celebrating officially being in my new space & new studio for one year! It has been such a great year and there have been so many changes and new things happening! My new space/studio is called Najlas Dance-Metamorphosis through dance, movement & healing. Why did I decide to go with this? I was called to create space where those that are looking for a safe, supportive and nurturing environment to feel more confident, empowered and to connect to themselves through all the modalities I offer! It has been exciting to see it grow and I have so many ideas for the future. Helping others is what I am all about! I mostly work with women, helping them find themselves through movement, dance & healing. I can also say no one in my area offers the variety and the specialized classes and healing modalities under one space!

I am offering a special gift for you! If you have not been to my class Metamorphosis through movement and healing and have been curious and want to check it out. Now is your chance! For the month of October I am offering a free class just for you! This is available in person and zoom! Spaces are limited in person! I am really excited about this and it is such a very special class! This will help you relieve stress and feel calmer and rejuvenated! You will connect to your body and move in a very easy and beginner friendly way.

Check out the video here as I explain a bit more about:https://youtu.be/w-En1ngglFs check it out and subscribe to my YouTube channel! To get a free class email me at: najlasdance.com@gmail.com

Allies Blog, Najlas Blog, Uncategorized

How are you connecting with yourself and others?

October 4, 2021 najla

Hello to each and everyone of you! I am so glad you are here and we can connect in this way is so awesome! I really am so truly grateful for you being part of my community and tribe! There are so many ways that we can connect with each other as we have an abundant flow of technology and social media platforms! Speaking of social media platforms…I am sitting at my desk writing this blog and the one social media platform that I have truly depended on Facebook is down! I have always thought what if Facebook is gone tomorrow how am I going to connect to my students and you? The thing is we do not own the social media platforms! They are not ours. Do you depend on using things like messenger to talk to your friends or family instead of picking up the phone?

We spend so much time attached to our phone including me, that we lose connection with ourselves and others! In what ways can we connect to ourselves?

How about taking that dance class you have been telling yourself your going to sign up but never do?

Or you feel stressed out and need some healing but you never make the time to get that energy work done and schedule it you just keep putting it on the back burner.

When we lose the connection with ourselves and others we often find ourselves, stressed, anxious and depressed and feel stuck!

I can help you with this! I have a amazing class coming up for you! Join me for my Tribal Grooves Fitness class that starts October 7th at 11:00 am! You can join me via zoom!

What is Tribal Grooves?

Tribal Grooves is a dance fitness program kind of like Zumba but uses earthy flowy bellydance movement mixed with a bit of modern! It will give you confidence, help to relieve stress through movement and bring a bit of fun and play into your life! Tribal Grooves is open to all and requires no experience! Fun music that is positive and upbeat to move your body to! There is no need to worry about getting it right! Come play and move your body with me connecting to your soul through movement!

If you have never been to a class and want to know more; Join me Thursday in person or Zoom and try it one time for FREE! To register for free you must contact me at allieglobalcaravan@gmail.com no later then Wednesday night 7 pm eastern! Grab your hip scarf and see you there!