Class Curriculm for those students in Najla’s Beginner Class

Continuing with discussion of the History of bellydance

• Posture & Arms 1st, 2nd and 3rd position.
• Muscle building glute squeezes working right and left sides
• drills:  Pistons & hip thrusts, chest lifts and pelvic locks
• review hip & chest slides & drill
• review hip squares then moving into small hip circles
• New Moves chest squares working right and left sides
• Traveling move New Basic Egyptian Walk