Curriculm for Liza questions, concerns or thoughts? Drills Pistons moving down for 4 and up for 4 pelvic locks down moving forward 4 and back 4 pelvic lifts up moving r/l 4 Chest lifts with arms extended in 3rd position hip slides forward 4 back 4 chest circles r 4 l4 zills triplets or gallop […]
Intermediate Class Curriculum Lecture on Musical interpretation drills: glute squeezes pelvic locks and drops Pistons moving forward & back 4ct Pistons moving r & l 4ct Belly locks Upper Undulation Lower undulation Maya’s 3/4 shimmey Shoulder shimmey going down for 4cts/up 4cts Combo piston r/l maya r/l chest lift pelvic drop upper undulation lower undulation […]
Class Curriculm for those students in Najla’s Beginner Class Continuing with discussion of the History of bellydance Posture & Arms 1st, 2nd and 3rd position. Muscle building glute squeezes working right and left sides drills: Pistons & hip thrusts, chest lifts and pelvic locks review hip & chest slides & drill review hip squares then […]
Sofia from Columbus Ohio coming to Chillicothe, Ohio March 19th! Sofia will be teaching musical interpretation, head and hand accents and drum choreography! This is open only to Najlas bellydance students beginner and intermediate level.