Allies Blog, Beginner Classes, Kids Class, Najlas Blog, Uncategorized

Belly Dance is for everyone no matter the age

StickyJanuary 9, 2023 najla

Belly Dance is for everyone no matter the age. It is just one of the very few dance forms where you can say that…actually it may be the only; one more specifically if we are talking about advancing to professional level but lets not focus there.

Over my years of being a belly dancer myself of just now 23 years; I have heard oh I am too old or she is too young, or belly dance for kids? I believe I have written about this a time or too but it has been on my mind a lot more recently. I have had discussed this countless of times with current students, soon to be students about the topic. In general, most of the women believe that they are too old for belly dance….what qualifies for too old??? You have got me!!! But, generally speaking I am going to guess that society suggests on average if you are over 30; your too old…this is far from true!

I myself have had the privilege to teach all women from the age of 3-98! I know it is truly crazy that it can be true but WoW all of these women have amazed me! The average age of women stepping into there first class is age anywhere from 40-50, then we do have those exceptions of course, taking their first belly dance class beyond 75 and up!

Have you thought about trying out classes and then thought, but I am too old? Have you suggested it to someone a friend and you got that are you kidding me look? No matter what I am here to tell you that belly dance is for everyone!

Benefits of Belly Dance for 40 & up (benefits everyone!)

it is a low impact workout so it is easier on your joints & bones.

the movements tend to be natural flow (side to side, up and or down, forward & back, in & out).

It helps with coordination and balance.

Helps with posture and to keep the body strong.

Helps keep the body flexible & agile.

It is fun, promotes confidence & well being

Provides time for community with others while learning.

Helps keep the brain young by learning & remembering moves & steps.

These are just some of the amazing benefits! Plus and this is a BIG ONE!!! It just makes you feel Good! We all love to dance and wiggle around! “When you Wiggle. It makes you Giggle!” (My Mantra).

Benefits for All Keep Reading:

We all want to feel good in our bodies and feel good about ourselves! Belly dance increases confidence, self esteem and you will feel better on the whole just not with you, your body, but outlook on life. This dance really teaches us so much more then dance. You get to share with others, create friendships and lasting memories. I provide a space for all women where you can come and just be you. That has always been my #1 vision. I will teach you how to move your body, with love & grace. To move freely, to connect to your most powerful self that has been laying dormant inside you. To help you to feel better, to be more confident in yourself, to help you grow & bloom. To have fun, community, movement & connection. I currently have classes for ages 4 all the way to adult.

Go here to check out my current schedule: https://najlasdance.com/calendar/

See a class you like? Want more info or to sign up click here now: https://najlasdance.com/shop-2/

If this just sounds absolutely amazing to you I would love to be able to connect with you for a chat: https://najlasdance.com/product/free-20-minute-session-with-allie/

Allies Blog, Najlas Blog

My dream

StickyDecember 30, 2022 najla

My dream. To have a space that is safe, open and inviting. To allow those to come to the space as they are. To be themselves. To be authentic and genuine.

I have been thinking a lot about being able to show up in the world as yourself without a mask or pretending you are something your not. My studio Hip Love Studio a dream coming true. Last night, before class a student arrived and excitedly says “I am in my pajamas tonight”

I just loved this that first she was super comfortable enough to come as she was! I want you to be yourself, to shine your light, to show up in the most genuine way. Dance and movement does teach you this. It also teaches us to be confident in ourselves, in our own bodies and skin.

My question I asked my students: besides the studio is there anywhere else you can go that you feel comfortable enough to be YOU? Everyone had to think long and hard and the only comment was Walmart. We should be able to go anywhere and to be ourselves to feel safe, supported, welcomed. These are all basic human needs and when we do not feel safe or supported it can cause a ton of stress and who needs more of that?

Last night at the studio we had 2 full amazing classes of amazing women. I am in awe of these women incidentally all ages from 10 on up! They showed up as themselves and for themselves! That is such an amazing gift we can actually give ourselves and others! They are learning more about who they are and connecting within their own bodies because that is where it starts. Are you ready to join us? We would love it!

Allies Blog, Najlas Blog

Introducing Hip Love Studio

StickyOctober 17, 2022 najla

Introducing Hip Love Studio. New name. New look. I am so excited to announce my dance studio space now has a new name. Hip Love Studio. H. I. P healing in physical Love. Empowering women to feel good. Welcome to Najlas Dance & Healing.

Change is inevitable and good as it changes the energy and flow so things can become less stagnate and it shakes things up a bit. Why this change? I wanted something simple, to the point, easy to remember but different. I wanted and needed something that truly encompasses all that I can offer as I am more:

Allie Joseph who is sole owner of Najlas Dance and Hip Love serves Chillicothe, Ohio and surrounding areas. To empower women, giving them confidence and find what has been lost deep within though, fitness, dance, movement classes for women of all ages! In addition, Allie is a Master Kundalini Reiki Teacher, Crystal Healer and a Card reader these are additional services that are held at Hip Love: by appointment.

Why the name Hip Love?

In bellydance we use our hips, it is the foundation that connects our lower body to our upper body. It relates to our pelvic and core region. When we dance our hip flexors are highly active which changes the flow and helps us release feeling better. Over the years in research and tons of learning! I love to learn! Our hips hold most of our emotion! Did you know that?

Think of your hips as a junk drawer. Everyone has one. A junk drawer is where you put things away that you do not know what to do with. It keeps filling up and before you know it your are holding onto so much junk in your hips that you do not even realize it. This is the most simplest terms. Our hips hold stress, anger, anxiety, trauma and more and these signals get sent to our whole body. From movement, meditation, dance, energy healing we can break this cycle and start feeling better, lighter, free!

Hear is what a few students have to say: Keep Reading!

A couple of my dearest friends and students helped me with this new look and we talked about what Hip Love meant to them. Here is a few things they had to say:

Dee Carpenter says: Hip Love: “No judgement. Physical movement which helps the soul emotionally….so you feel love to help the healing process by letting go through motion.”

I just love this what Dee says! This is why when we do move we feel better!

Here is what Angela Dawn says and what Hip Love means to her: “For me it’s and expression of freedom and femininity. Even when we dance the shapes we make sometimes with our hips are hearts! Using dance and movement to heal emotionally and physically.”

Awe! I do just love this and it is sending love to your hips!

Big huge thanks to Dee for coming up with the tag line: Healing in Physical Love...My dream was to open a place for women where they can come and be and what I have created is honestly more then I could ever imagine! I will be talking more on this too!

Join us in Celebration for the new look!

Najlas Dance & Hip Love Studio: Dance & Healing with Allie’s first official Open House! I want to send you a personal invitation. Join us on October 29th, 2022 for free mini classes and more!

We start at 9:00 am with a lovely gathering & refreshments. Then at 9:30 we start with the first FREE MINI class: Women’s Circle meditation/journaling and healing! For this class you will need a journal and yoga mat! Stay for the morning! Bring a friend! Spread & Share! Want to no more…look below

Allies Blog, Najlas Blog

Most Common Questions Asked

StickyApril 6, 2022 najla

Through my many years of teaching often there are several questions that are asked by potential students. These also can be known as myths about the dance in general. Today I will address Just a few questions for you.

“Do I need to know how to dance” or I will often get statements: “I can’t dance.”

First off you do not need to know how to dance! If you knew how to dance then I would not have a job as a teacher. I will teach you, lead you and guide you! When I started 22 years ago, I did not know how to dance. I learned by going to class with various teachers who I studied under. We all start at the same place. The statement: “But I can’t dance” is a common one. Anyone can learn how with practice and patience and being involved in class. Anyone can learn! We learn how to move our body through breaking down movement, drilling and having fun!

“Do I need to show my belly”

This is a very common question. Most people think that when they learn how to bellydance they have to show their belly. This is absolutely untrue. Belly Dance does focus on the core; hence the belly but also involves the hips. It has been known as dance of the stomach because of the undulations that are often seen. Did you know that in Egypt that dancers are not allowed to show their belly? Often they are seen showing a belly cover which is mesh and can be skin color or even the same color as their costume! You will even see them in a dress where the belly is completed covered. Honestly, it is totally up to you! If you want to flaunt your belly go ahead! If not no that it is ok too! There have been many times I myself have danced with my belly covered! Checkout the photo below to see how lovely it can be.

“Am I too old/young?”

I often hear the statement but I am too old more often then not. I am asked how young I teach and I have taught many ages all across the board from as young as 3 years of age to 85! This dance is truly for anyone know matter what the age. Within different age groups it can be presented slightly different based on the general ability of class. Did you know that bellydance is one of the very few dance forms where you can start out at a later age? It is more common then you think! The average age is 40 years of age. There is really something for everyone in this dance no matter how old you are! Look below and you will find the many different ages that have walked through my studio doors. Look at all the beauties! I have so many pictures!

“What do you wear to class?”

Most of my students come in wearing leggings, yoga pants and a top they are comfortable in. It is great to have a hip scarf as it helps accent the hips and will allow you to feel the movement of the hips. Need one? I have some for sale at the studio! We dance barefoot so we can be really connected to the ground. If you would rather you can also purchase a type of dance shoe. something flat and that will not restrict your movement of your feet. You can get something that covers the full foot or only the toes or half of the foot. There are lots of options from something basic or something with a bit of sparkle!

Would you like to know something I did not hit on? I would love to know!

Are you ready to join me? Are you desiring to move your body, feel good and to have fun in a warm, loving, safe and supportive environment? I have a brand new session for beginners starting soon. Join me starting April 9th-May 14th for an amazing 6 weeks of Global Caravan Tribal Bellydance with Master Teacher Allie Joseph. Class time starts at 9:15 am in person at 14 S. Paint Street Suite 23, 2nd floor inside the Foulke Block, Chillicothe Ohio 45601 located downtown.

Preregistration is required and space is limited go here to get started: https://najlasdance.com/product/new-to-global-caravan/

Allies Blog, Najlas Blog

A short writing for you! Mermaid Soul

StickyMarch 17, 2022 najla

Mermaid Soul. Love is not lost. It lies deep within you.

Mermaid Soul

Love is not lost.

It lies deep within you.

Mermaid Soul Go forth and shine brilliantly as you move and flow with grace and ease catching the delicate waves that caress and cradle you.

Mermaid Soul.

Be swift and quick as you remain strong and brave.

Follow your heart; singing your song and finding your true voice.

Mermaid Soul.

Rise above the waters in the darkness of the night as you cast and set your fears out to the sea drifting away. Mermaid Soul.

I see you as the moon softly beams radiating a gentle glow amongst the ripples of the water showing the golden flickers that that ripples through your hair softly gently flowing in the deep ocean blue.

Mermaid Soul.

Remain focused in your dreams, desires and passion.

Swim fiercely, stay strong. Look for the beauty of all things.

Mermaid Soul.

Collect your treasures along the way.

Adorn yourself and these delicate golden treasures will help you move into the direction your destined to go.

Do not be afraid.

Keep your heart open.

Do not allow your heart to be hardened or disappointed.

Love is not lost.

Mermaid Soul.

Writing & painting by Allie Joseph

Metamorphosis 8 week series Starts Monday!

Did you know I created a very special and unique course? We just finished our very first 8 week session and WOW is all I can say!! We are getting ready to start up again and I would absolutely love to have you join us!

Metamorphosis Through Movement, Healing, & Dance

With Allie Joseph

In Person Classes

Next Series Starts March 21-May 16th 2022! Monday’s 6;30-7:30 pm. This 8 weeks we will be Balancing each chakra through Movement, healing practices affirmations and more!

Week 1. Getting Rooted (Root Chakra)

Week 2. Getting in Touch (Sacral Chakra)

Week 3. Finding your Power (Solar Plexus)

Week 4. Loving You ( Heart Chakra)

Week 5. Speak Your Truth (Throat Chakra)

Week 6. Trust Yourself (Third Eye Chakra)

Week 7. Wear Your Crown (Crown Chakra)

Week 8. Move with Confidence

Each class will incorporate:

+Meditation/breath work

+warmup

+I am statements

+beginner friendly yoga that corresponds to each chakra

+Movement/dance

+Cooldown

+group healing

Plus, Receive a mini healing session from me for FREE by signing up!

Keep Reading for More!!!!

With the theme of metamorphosis, unique as we grow and expand, and will build upon each week, as we move our bodies and experience a new way of moving and being connected in our own skin.

Is this what you have been missing in your body, and your life? You know that it is time to move and enjoy your body as you are. If so, you will not want to miss any of this dynamic and inspired class.

This course will help you solve the many issues we face daily in our lives.

Feeling stressed out? Through this course you learn how to alleviate stress through different types of movement.
Loss of connection in our bodies. I will help you reconnect to your body and loving it through organic simple movement.
Loss of self worth. I will help you build confidence back and to feel good about yourself in a warm, loving, safe place.
To bring back some fun in your life! I will help you to reconnect to your childlike self. As adults, we forget or are told we can not play!
Play and movement is critical and it will help us bring back joy and fun!

This series will help you feel

More balanced
Stronger in your body & mind
Empowered & confident
Lighter & alive
Enjoy the release of emotions & trauma that no longer serves you
Bring back a sense of play and fun
Relieve tension & pressure of your daily life
More self love & care for your beautiful self

Testimonial from Angie! She says after the first class!“I had such a great time at this class it was amazing and I not only had so much fun but stretched out my tight muscles to beautiful music through dance. As we age sometimes are muscles get very tight this is a fun and easy way to use them. The stress disappeared and relaxation took its place. Allie Joseph I for one am so glad I was recommended to you from SOBB Southern Ohio Bulletin Board and to whomever recommended me to her Thank you so much you have no idea how much I needed this! If you can I recommend you join this class you will not regret I promise! Thank you so much Allie Joseph for such a great class believe me when I say you are changing lives with your talent and caring heart.

Metamorphosis Through Movement Level 1

*The first 8 weeks

Movement & Play. I will guide you through simple & easy movement.

You will be able to move at your own pace and move your body that fits you. There is no right or wrong. To just be your beautiful self.

We will move and play. Letting go, gaining self confidence, to feel light and balanced in our skin.

This will help you bring in more self love and care, relieve tension and raise your confidence and feel empowered.

Metamorphosis Through Healing Level 2 Starts March 21st 2022

Register Now! Here: https://najlasdance.com/product/metamorphosis-8-week-series/

I Invite you to Join Me Now…

NO EXPERIENCE NECESSARY!

All body shapes and ages are welcome.

Come as your unique, beautiful self!

Preregistration is required! Get your spot now! https://najlasdance.com/product/metamorphosis-8-week-series/

Allies Blog, Najlas Blog

I am so much more!!

StickyMarch 4, 2022 najla

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I am so much more then just a dancer. I am a multifaceted being with many talents and desires. I am of course known as the belly dancer and that is how most introduce me because it is in the forefront of their minds. Yes, I teach Global Caravan Tribal Bellydance and I am a Master Teacher. But, because of this format and my own personal journey and growth I have discovered multiple layers of what truly makes me who I am!

I wanted to share something that I wrote and I feel this truly encompasses all of me. Keep reading on>>>

Who Am I really?

I am often know as the belly dancer…..

Yes, I am a dancer but there is so much more that meets the eye!

I have forged a new path. A path of my own.

I have created my own identity and life.

I am a dreamer and a believer.

I have taken my flaws and experiences of myself and changed my destiny.

I help women to overcome their own imperfections and help them see their own value & worth.

To be imperfectly perfect.

I am not ordinary.

I am a bad ass, motivator.

A Goddess of my own making.

Celebrating my differences and uniqueness.

Setting blaze to my true journey and life that is my purpose and passion of what I am meant to do.

To leave behind a legacy.

I am here to:

I am here to help, enlighten, to flow with grace & ease. To help build confidence and to excite! Helping women through not only dance, but movement and healing, this is my purpose. To live and do my best to help others through my own personal stories and experience’s. To allow them to step into their own beautiful power. I am creator of a community of bad ass women! I will make you believe in yourself. I am my most beautiful audacious self! Are you ready to join me? If you are read for more…………..

I have an amazing opportunity for you! I am offering a FREE 20 minute session specifically for you!

Free 20 minute session with Allie! I would love to find out how I can help you go from Conflict to inner peace! To help you reduce, anxiety, stress and tension. To feel better, more energy and to feel lighter in the body. To help find your true connection to your soul and finding that inner peace within you.

Get It HERE………..https://najlasdance.com/product/free-20-minute-session-with-allie/

Allies Blog, Najlas Blog

Who are you really?

StickyFebruary 16, 2022 najla

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Who are you really? What do people see? Each one of us put on many different hats and we are so many different things to different people. We are parents, daughters, siblings, friends, the list can go on and on. We often identify ourselves at this first level. When we speak about it we may say; “Oh I am just a ____________________. Ok yes you are, but honestly you are so much more then that! We tend to put ourselves in a box/category; unable to see our true identity! Over the years, since being part of Global Caravan and doing certifications and training there is a little exercise we do that allows you to see that you are more then just a mom, dancer, or friend.

Here is a little fun thing to do to get you truly thinking who you are beneath the surface! Grab a pen and paper and start each sentence with I am. I am a mother, daughter and so forth very basic. Just write do not think just let the words flow onto the page. Once you are done now write “But really I am” Tap into your soul and your core. Who are you really? There is so much more then what meets the eye!

I am part of a writing course with Paulette Rees-Denis that started the beginning of the year and I have done this exercise many times before and each time it comes out different and completely amazing!

Want to join us? Click here: https://www.paulettereesdenis.com/product/from-the-body-to-the-page/

Keep reading below for my “I AM”

I am a dancer.

I am a teacher

I am a daughter

I am a mother

I am a meme

I am a Reiki practioner

But really I am….

a magical being

I am a bad ass

I am a creative vessel

I am a unique gem shining brilliantly

I am a powerful force

I am a beam of light & love

I am a warrior

I am a sensual women

I am a work of art

I am my own creation

I am talented & gifted

I am strong and rooted firmly planted

I am uncontainable

I am fiery and fierce

I am fun loving

I am passionate

I am creator of my life

I am a manifestor

I am a lover for all living things

So good! Write it, read it and then say it out loud! It will get you fired up! Who are you? I would love to know! Try it out and share it with me. Want to stay connected for what is going on with me at the studio, classes, writings, specials and more? Sign up for my newsletter and get a free meditation and yoga workout. I would love to have you part of my community!

Check out my brand new page and learn what I can offer you with my Reiki Sessions plus my current specials: Metamorphosis Reiki by Allie

Do you love to move and dance? Join us for a brand new Session for Tribal Grooves Dance fitness! No experience is necessary just come and move your body!

Go here now; https://najlasdance.com/product/tribal-grooves-certification-online/

Get registered and lets move and have fun!

Allies Blog, Najlas Blog

Age has no limit

StickyJanuary 14, 2022 najla

Age has no limit and therefore is never too late to try something new. Age does not defy you on how you should look, act or be. This past weekend in both my classes this subject came up where one of my students she mentioned told someone who just happened to be younger that they were taking dance classes and the comment was you, really?

Ageism What is it?

Ageism definition:
Ageism, also spelled agism, is stereotyping and/or discrimination against individuals or groups on the basis of their age. This may be casual or systemic. The term was coined in 1969 by Robert Neil Butler to describe discrimination against seniors, and patterned on sexism and racism. Butler defined “ageism” as a combination of three connected elements. Originally it was identified chiefly towards older people, old age, and the aging process; discriminatory practices against older people; and institutional practices and policies that perpetuate stereotypes about elderly people. Definition from Wikipedia

I honestly had not heard of ageism but we talked about it in both of my classes and it turned into a good discussion. This is something I have come across myself; not just in dance but how I dress and look. Why do we allow a number to define how we look, feel or what we do?

A bit of story

Today I am going to share a bit of a story of getting older in regards to this subject. My mom would always say to me as I got older. When are you cutting your hair? It is to long for you now that you are getting older. My reply to her was never I will never cut it and I am just going to let it grow down to my butt and I did! It was my way to say I will never allow my age to define me.

We have grown so accustomed to this thought process that society says when we hit are 30’s, 40’s 50’s 60’s and even going into our 70s this is what we should do, not do, dress and or be. Why can we not be yourself? Why do we have to put a limit on ourselves.

Over the past years through my teaching; I have had the honor of teaching women of all ages! This dance is truly for everyone and age does not matter! Most of the women that come through my doors; the average age of when they start is in their 40s. I have had women in my class in their 70’s and 80’s and I am going to tell you they are usually my best students! Why? Because they know who they are, what they like and honestly they do not care about others opinions. They are doing what makes them happy and honestly that is all that matters! So be you your most beautiful, unique self! Be you!

Are you ready to try something new & fun?

I just launched my new 6 month course: Metamorphosis through Movement, Healing and Dance! We are one class in but you can still join us! If you are looking for a way to move your body but do not know where to start this is perfect for you! We will be focusing on:

Feeling stressed out? Through this course you learn how to alleviate stress through different types of movement.
Loss of connection in our bodies. I will help you reconnect to your body and loving it through organic simple movement.
Loss of self worth. I will help you build confidence back and to feel good about yourself in a warm, loving, safe place.
To bring back some fun in your life! I will help you to reconnect to your childlike self. As adults, we forget or are told we can not play!
Play and movement is critical and it will help us bring back joy and fun!

Join me for the whole 6 months and get a free 30 minute Reiki Energy healing session from me! Total Package price just $240.00! At the end of this course you will feel:

More balanced
Stronger in your body & mind
Empowered & confident
Lighter & alive
Enjoy the release of emotions & trauma that no longer serves you
Bring back a sense of play and fun
Relieve tension & pressure of your daily life
More self love & care for your beautiful self

Does this sound like it is something you have been looking for? Go here to preregister or find out more! Next Class is Monday 6:30-7:30 pm in person: https://najlasdance.com/product/metamorphosis-6-month-series/

Testimonial from Angie about this course:

I had such a great time at this class it was amazing and I not only had so much fun but stretched out my tight muscles to beautiful music through dance. As we age sometimes are muscles get very tight this is a fun and easy way to use them. The stress disappeared and relaxation took its place. Allie Joseph I for one am so glad I was recommended to you from SOBB Southern Ohio Bulletin Board and to whomever recommended me to her Thank you so much you have no idea how much I needed this! If you can I recommend you join this class you will not regret I promise! Thank you so much Allie Joseph for such a great class believe me when I say you are changing lives with your talent and caring heart.

Allies Blog, Beginner Classes, Najlas Blog, Special Events

Love your Body

StickyJanuary 7, 2022 najla

Love your body. Be proud. Your awesome as you are!

There used to be a point in my life where I did not love my body. I had suffered a lot of issues that stemmed back into my childhood days.

This started with not being able to get up from the table until all my food was gone…it didn’t matter if I was hungry or not.

Going into my teens I heard you thighs are big, you look like a football player, look at those bold legs…get the idea? This sent me down a spiraling path of destruction…poor body image.

It took me years to unravel these ideas and thoughts of what I believed to be true. It has not been easy to say the least. I’m talking a good 25 years of ups and downs.

Being a fitness instructor helped but then there was still this idea that I had to be a certain way in regards to my body.

I got into Bellydance Cabaret Style. All the glitter! There though was this focus on body image but the way we moved it felt good in my body. I still struggled.

In 2010 it really started to change. I found Global Caravan Bellydance! This was different! All where welcome and this is really when I began to understand and love my body!

I was not just taught dance but about movement and loving yourself for who you are! Because I’ve struggled and I truly have a passion for helping others; I have developed a 6 month course just for you.

Metamorphosis Through Movement, Healing, & Dance

With Allie Joseph

6 Month Series Coming to you,

In Person Classes

We start next week Monday 6:30-7:30pm

I am so thrilled and excited to bring this very special dance course. Over the past year, I have been working excitedly on this series and I am ready to launch it for you!

Why did I develop this?

Over the past 20 years in my fitness and dance career, working through my own body struggles, I have been drawn to and worked with other women who have similar body-love issues and procrastination on allowing themselves to feel good.

There has been this one common theme.

They want to be able to learn how to move their body again, or even perhaps, for the first time..

To feel good. To feel connected. And to have fun – something just for them!

My 6 month series will be broken down into 3 different 8 week series, with different themes.

Each 8 week series starting with Movement & Play be your beautiful self and move in your unique way. Movement through Healing balancing the body as we continue different movements to release, strengthen and let go. Movement through the femine power of dance fun & easy developing confidence and strength.

With the theme of metamorphosis, unique as we grow and expand, and will build upon each week, as we move our bodies and experience a new way of moving and being connected in our own skin.

This course will help you solve the many issues we face daily in our lives.

Feeling stressed out? Through this course you learn how to alleviate stress through different types of movement.
Loss of connection in our bodies. I will help you reconnect to your body and loving it through organic simple movement.
Loss of self worth. I will help you build confidence back and to feel good about yourself in a warm, loving, safe place.
To bring back some fun in your life! I will help you to reconnect to your childlike self. As adults, we forget or are told we can not play!
Play and movement is critical and it will help us bring back joy and fun!

This series will help you feel

More balanced
Stronger in your body & mind
Empowered & confident
Lighter & alive
Enjoy the release of emotions & trauma that no longer serves you
Bring back a sense of play and fun
Relieve tension & pressure of your daily life
More self love & care for your beautiful self

Metamorphosis Through Movement Level 1

*The first 8 weeks

Movement & Play. I will guide you through simple & easy movement.

You will be able to move at your own pace and move your body that fits you. There is no right or wrong. To just be your beautiful self.

We will move and play. Letting go, gaining self confidence, to feel light and balanced in our skin.

This will help you bring in more self love and care, relieve tension and raise your confidence and feel empowered.

Metamorphosis Through Healing Level 2

*The second 8 weeks

Learning to heal our bodies and mind through more movement, stretching and strengthening the body.

Incorporating, breath/meditation work.

Allowing to bring the body and mind back to its natural state, releasing old stories and trauma that does not serve us.

You will feel lighter, bringing a sense of peace & joy back.

Metamorphosis Through Dance Level 3

*Final 8 week series

We will explore basic feminine glorious movements of Global Caravan belly dance that are fun and easy, as we continue to connect our body, mind, increase flexibility & strength.

We will take the movements we have learned while moving and grooving, being playful and having fun to relieve stress and feel good while gaining confidence and having a strong connection in your body.

I Invite you to Join Me Now…

NO EXPERIENCE NECESSARY!

All body shapes and ages are welcome.

Come as your unique, beautiful self!

Course Details:

January 10th, 2022-June 20th, 2022 (No class on May 30th), In Person Only,

Pre-registration necessary please!

Contact Allie at najlasdance.com@gmail.com or najlasdance.com@gmail.com

Class will be at: The Foulke Block 14 South Paint Street, Suite 23, 2nd floor (Elevator Access)

Chillicothe, Ohio 45601

Payment Details for Metamorphosis Through Movement, Healing & Dance

*Full 6 month course paid in full: Special price $240.00 savings of $150.00 (390.00 value)

Includes a 30 minute private healing session with Allie!

*Need to Pay every 8 weeks? Join me for just $80.00 each 8 weeks, save $50.00 ( $130.00 value)

This plan includes a 10 minute private healing session with Allie

REGISTER NOW: https://najlasdance.com/product/metamorphosis-6-month-series/

Allies Blog, Najlas Blog, Uncategorized

Why incorporate Dance in your life

StickyDecember 28, 2021 najla

Dance. Why is it important to make dance a part of your life? There are many benefits to dance and it does not matter what type or style it is! Some of the biggest things getting up and grooving will do for you are:

reduce stress
increase flexibility
healthy body & mind
Make friends
Feel happier

While this is not all the benefits! These are the most common reasons why students enter my studio and classes! Dancing has always been a part of my life it just makes me feel good and I feel balanced and connected in my body! I have made so many friends because of dance and well honestly, it has completely changed my life!

It does not matter who you are, where you have been, age, background. The common theme is we all want something of our own. To move, to laugh, learn and have fun! Maybe you have been thinking about trying something new for yourself? I have added a brand new class just for you!

New to Global Caravan!

Course starts January 1, 2022 and runs through February 5, 2022!

Time 9:15am-10:15 am.

In person for a 6 week session just $75.00!

private FB group

Must register no later then December 28, 2021

You will learn:

basic posture

basic core movements

technique and how to move your body

moving in a fun way

how to be confident, free and lighter in your body

To strengthen and get in shape

To release stress and unleash your inner power!

This course is open to all!

Whether your brand new to bellydance or its been awhile!

Come join me! I offer a safe and uplifting environment where you can be just you!

Get Started! Register now! Click the link: https://najlasdance.com/product/new-to-global-caravan/

Class will be held at Metamorphosis through Movement Healing & Dance

The Foulke Block

14 S. Paint Street

Suite 23, 2nd floor

Chillicothe, Ohio 45601

Parking available behind building

Have you been dancing with me for awhile? We start a brand new session of our Beginner Level 2 January 1, 2022!

Level Up! GC Style!

In this level we explore the various and most common drum rhythmns. We will explore the Beledi & Saidi plus more! We will go over how to hear the music and how to feel the beat through are body and how to interpret and dance to each one. We will also learn how to use finger cymbals (Zills) and incorporate it into our dance adding another layer! You will learn how to hold & wear the zills, basic zilling such as: 3 3 3 , 3 3 7 and more! So fun! We will also add more layers movements and transitions to some of the moves we learned in level one! Prerequisite for this course: You must have a solid understanding of movement in Global Caravan 1 and completed.

Details about the course:

6 week session

January 1, 2022-February 5, 2022

Cost: $75.00 (95.00 value)

All participants must register no later than December 28th, 2022

Have Questions about the course? Contact Allie at:allieglobalcaravan@gmail.com

Metamorphosis Through Movement, Healing, & Dance

With Allie Joseph

6 Month Series Coming to you,

In Person Classes

We start in January, 2022!

More information to follow! Want to know more about this amazing course? Contact me allieglobalcaravan@gmail.com

I hope each and everyone of you have a safe & Happy New Year!!

Allies Blog, Najlas Blog

New Year New You!

StickyDecember 15, 2021 najla

Hello Beautiful you!
I am SO excited to bring to you two amazing classes starting in the beginning of the new year and I wanted to make sure you knew about both of these! Dance is a part of our lives in so many ways! For me dancing has always been a main point in my life with family, friends or just me dancing to blaring music! Plus, it relieves stress, anxiety, increases your stamina and flexibility! You will feel good all over! Bellydance is an amazing dance form as it truly is an all over body workout on the inside and out! Yes! If you looking for something new that is fun and exciting I have something for you!

NEW!!! for 2022!

New to Global Caravan Tribal Belly Dance

6 Week Course January 1, 2022

9:15-10:15 am in person

@ Metamorphosis through Movement, Healing & Dance

!4 South Paint Street Suite 23, 2nd floor, Chillicothe, Ohio 45601

Cost: $75.00

Must register by: December 28th, 2021 (GIFT CERTIFICATES AVAILABLE)

You will learn and or get:

basic posture

basic core movements

technique and how to move your body

moving in a fun way

how to be confident, free and lighter in your body.

to release stress and unleash your inner power!

This course is open to all! Whether you are brand new to bellydance or it has been awhile!

Join me! I would love to dance with you! I offer a safe and uplifting environment where you can be just you!

CLAIM YOUR SPOT & REGISTER NOW! CLICK HERE: https://najlasdance.com/product/new-to-global-caravan/

Level Up GC Style! Rhythms, Zilling & More!

Join Master Teacher Allie in the next level of Global Caravan Dance! In this level we explore the various and most common drum rhythm’s. We will explore the Beledi & Saidi plus more! We will go over how to hear the music and how to feel the beat through are body and how to interpret and dance to each one. We will also learn how to use finger cymbals (Zills) and incorporate it into our dance adding another layer! You will learn how to hold & wear the zills, basic zilling such as: 3 3 3 , 3 3 7 and more! So fun! We will also add more layers movements and transitions to some of the moves we learned in level one! Prerequisite for this course: You must have a solid understanding of movement in Global Caravan 1 and completed. Are you ready to level up with me???

Details about the course:

6 week session

January 1, 2022-February 5, 2022

Cost: $75.00 (95.00 value)

All participants must register no later than December 28th, 2022

Check this little snippet out from my latest performance to benefit FEED THE DREAM @ the EAGLES in Chillicothe, Ohio! We where able to raise $386.00 along with so much canned food!

Click here to watch my performance! https://youtu.be/MjWERMNL0zQ

Questions? Contact Me! I would love to hear from you!

Allie

Allies Blog, Najlas Blog, Uncategorized

A Time for Celebration!

StickyDecember 31, 2020 najla

A time for celebration as we finish up another year! This year we have seen many challenges and a different way of doing things. This year has been a year of change and one we will never forget!

As, I sit here on my bed typing away capturing my final thoughts of the year and having my coffee and looking back at all the things that I have accomplished it is time to celebrate! It is important to celebrate and remind ourselves of all the good no matter how small or large and to focus on that instead of all the things that may not have worked out so well.

Today I celebrate all the challenges I faced as those challenges pushed me out of my comfort zone and put me on a new path and a new adventure! I celebrate my growth and all of the things I have learned from this past year. Last night, I took some time to write down at least 5 big things I accomplished this year and it felt really good to actually see it on paper and it really put things in perspective! How often do we focus on the good? How often do you celebrate? Do you celebrate you?

Here is my list:

moving to a new space with a healing room
completed my Master Teacher Training Level 3 for Global Caravan
created & taught online classes via zoom
developed a 4 week course
went through a physic bootcamp course
certified in Bellydance Body Fitness, Bootcamp and more
Taught my first Tribal Grooves Certification
Built my own healing website
I stopped working 7 days a week
read 12 books
created more time and self care for me

Sit down tonight and see if you can come up with at least 5 big things you accomplished. As you can see my list is filled with a lot of different things and these were all big things to me. As we say goodbye to 2020 and hello to 2021 what do you want to bring in to the new year? It is such a perfect time to dream and set those intentions and make it happen!

Coming up in the new year I will be bringing you more certifications so you can really step into your glorious self, more classes and courses online and in person!

We are getting ready to dance it out and it is not too late to join! I have a fun and empowering class called Tribal Grooves (TM). This class is designed to move and just feel good in your body! No experience is necessary! This class uses Global Caravan Bellydance but without the technique! Come dance with me! Lets shake it out! Do something just for you! This is 4 weeks of fun via zoom! Plus, be a part of our facebook group and have access to recordings while we are in session! Go here to register: https://najlasdance.com/product/tribal-grooves-via-zoom/

Thank you to everyone who supported me this year! Blessings as we go into 2021!

Allies Blog, Najlas Blog

Are you a Dancing Queen?

StickyDecember 7, 2020 najla

Are you a dancing queen? I absolutely love to dance and move the body! How about the song Dancing Queen by ABBA? I love that song! I have always loved to dance as long as I could walk! I loved dancing to the radio and singing at the top of my lungs!

I often call my students dancing queens because they truly are! To see them let go and to express themselves without worry or care is a great thing for me to see and a amazing thing for them to feel!

I also love a good dance party with my gals! Do you remember dancing with your gals and not having a care in the world? I do and we so need this now more then ever!

If you absolutely love to dance I have a 4 week session starting this Wednesday! It is for those that love to break free, dance and empower themselves with this AMAZING DIVINE FEMINE FITNESS! Tribal Grooves! This class is so much fun! We dance, we sing, we laugh and best yet we move! Tribal Grooves was created by my Mentor Paulette Rees-Denis and I am one of her master teachers!

What is Tribal Grooves? It is designed to shake and move your body, burning calories and stress away using bellydance! This class is all about follow and lead without the technique! Better yet! It is so much fun! We can get pretty crazy! (Well, I can)

Tribal Grooves starts this Wednesday 7pm eastern 4week session December 9, 2020 via Zoom plus the recordings, be a part of our facebook group and dance your heart out for just a special price of $38.00! Get signed up now! space is limited! Lets Dance and Groove and Shake together!

Click here to register:https://najlasdance.com/product/tribal-grooves-via-zoom/

https://vimeo.com/447170430

Allies Blog, Uncategorized

Today we Celebrate

StickyMay 10, 2020 najla

Today we celebrate all moms! As we are women we are moms in many forms! We are moms to our kids, pets and even close friends. As a teacher I am a dance mom. I love my students as if they are my own and I care, love and nurture them and pray for their safety.

I also have had many mother figures in my life; not just my mom who brought me into this world! I have a few Aunts that I considered a mom figure and I have a dance mama too! These additional moms give you the same support! They are loving and nurturing and are your cheerleader when you need one but they also give you a kick in the butt as well! I am so fortunate that I have had so many amazing moms in my life and I thank you and love you and I celebrate you not just today but everyday!

Celebrating Mothers day is a once a year celebration but, it got me thinking….why does it have to be only once a year? Why can we not celebrate moms in someway every day? Why can’t we pamper ourselves daily and not just once a year? Are we not that important or worth it?

Today I celebrate you as women and mothers! I celebrate you just not today but every day! Take the time to stop every day and do one thing to love yourself and pamper you! If you know me I am big on self care! It was a hard step as I feel I often need to be super woman! Have you ever felt like that? Do you think you need to do everything? We often care for so many others that we put ourselves on the back burner and then we end up being stressed and tired.

Mothers day we often buy flowers, chocolate, cards and many other things but what if just once a week you went out and did this for yourself? How would that make you feel? Would you feel guilty for buying you something or would it make you feel good and lift your spirits?

Here is a poem I wrote:

What is a mother?

She is strong, loving, nurturing, open, giving and caring. She is a force to be reckoned with. She protects and gives whole heartedly expecting nothing in return. She is often the foundation and the rock. She can be gentle, quick and strong all at one time. She makes everything she does look easy. She loves with every breath and bone of her body. She is the one who cries at night when you are hurting and she is the one that always picks you up when you have fallen. She is there with you at the finish line cheering you on. She believes in you. She is filled with such grace, dignity, love and strength. There is nothing like a the love a mother it is a love that is special and pure!

Allies Blog, Beginner Classes, calendar, Intermediate Classes, Kids Class, Najlas Blog

February Classes & Offerings at Hip Love!

January 31, 2023 najla

Come Join us in February! Whether you are looking for Yoga Classes, dance classes for kids and adults here at Hip Love we have something for all women ages 4 & up! We are now adding Global Caravan Bellydance for Teens and opening up registration for our Wiggles and Giggles course for ages 4-12! Keep reading and thank you for being here!